Most of the time I follow a calorie restricted diet which
works together with my fitness routine. I am currently eating in a calorie
deficit which allows me to lose weight effectively. When I started this
journey, I wanted this to be a lifestyle and not something that I wouldn’t
enjoy. This still allows me to enjoy
foods that I want.
Breakfast
Most days when I’m going to the gym, I tend to eat breakfast
after I have come back as that’s is what works best for me. For breakfast I
have a protein shake and a banana. To make the protein shake I use 300ml the Alpro of
dark chocolate almond milk and a scoop of protein and blitz it in the
nutribullet. The protein I am currently using at the moment is Sci-Mix
Chocolate Protein.
Lunch
For my lunch It can vary on what I have some days I have a
pot of the Grahams Family Skyr high protein yogurt along with a sprinkle of
granola. On other days I have two poached eggs with 2 slices of wholemeal
toast. I find these meal options tend to keep me full for the rest of the
afternoon until tea.
Tea
For tea I tend to keep what I have pretty much the same most
days unless its Sunday and my mum is cooking a roast dinner. I have a chicken
breast seasoned with pepper. Alongside this I have some vegetables which tend
to be broccoli and sweet potato. I do sometimes add some vegetable rice
alongside this if I haven’t eaten much in the day or am really hungry.
Snacks and Desserts
Throughout the day if I’m hungry I will snack on fruit or
sometimes have the Graze protein bites. For desserts if I am fancying
something, I will have some protein ice cream. This varies on what brand I have
but my favourite is the Halo Top Birthday Cake and its only 280 calories for
the whole tub.
Beth x
Disclaimer - I am only sharing
my experience of changing to a healthy lifestyle and weight loss. We are all
different.
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